Khao Phat
Packaged product Mahlzeiten und Gerichte Picard
Khao Phat contains 121 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars5,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160860432
- Quantity
- 500 g e
- Category
- Gefrorene Fertiggerichte
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable pad thai with noodles Tuk tuk | 121 | 2,2 g | 24 g | 1,4 g |
| Avocado Soja Reis Bowl Farmersland | 121 | 6,4 g | 9,7 g | 5,6 g |
| Taglierini with Bolognese Sauce Wild Fork | 121 | 6,8 g | 13,5 g | 4,1 g |
| TATAKI Thon germon Picard | 121 | 29 g | 0,5 g | 0,5 g |
| Risotto mit Pilzen REWE Beste Wahl | 121 | 3,6 g | 14 g | 5,6 g |
| Dinkel-Risotto mit Tomaten iglo | 122 | 3,5 g | 13 g | 5,5 g |
| Chicken Arrabbiata Tesco | 122 | 7,4 g | 18,5 g | 2,3 g |
| Boulettes de boeuf, riz, légumes, cuisinés à la thaïlandaise Picard | 120 | 5,8 g | 15,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khao Phat?
100 g of Khao Phat has 121 kcal.
How much protein is in Khao Phat?
Khao Phat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in Khao Phat?
Khao Phat has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khao Phat?
Khao Phat contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Khao Phat?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160860432. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.