Ketchup
Packaged product Fette und Öle Επιλογη Μου
Ketchup contains 110 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 28 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 16 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for Fette und Öle (median 0,5 g)
- Fiber1,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars16 gin the top quarter of Fette und Öle (median 0,6 g)
- Fat0,5 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium600 mgabove the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Επιλογη Μου
- Barcode
- 5207066109608
- Label serving
- 1 portion (25 g)
- Category
- Σάλτσες-Dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νερό, τοματοπολτός διπλής συμπύκνωσης (24%), γλυκόζη, ξύδι από αλκοόλη, ζάχαρη, άμυλο αραβοσίτου, τροποποιημένο άμυλο, αλάτι, καρυκεύματα, αρωματικές ύλες, σταθεροποιητές (ξανθανικό κόμμι), μέσο οξίνισης (κιτρικό οξύ), συντηρητικό (σορβικό κάλιο), αντιοξειδωτικό (ασκορβικό οξύ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 110 kcal. Serving, 1 portion, 25 g (25 g): about 28 kcal.
How much protein is in Ketchup?
Ketchup contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,28 g in Serving, 1 portion, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,5 g).
How many carbs are in Ketchup?
Ketchup has 25 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207066109608. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.