kešu
Packaged product Nüsse und Samen naturalia
Kešu contains 594 kcal per 100 g. A Serving, 100 g (100 g) provides about 594 kcal.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46,6 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of Nüsse und Samen (median 18,2 g)
- Sugars7,8 gin the top quarter of Nüsse und Samen (median 6 g)
- Saturated fat8,3 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 60 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturalia
- Barcode
- 8586021960063
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Kaschu-Nüsse
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
na porci (50 g) % RHP na porci Výživové údaje na 100 g 2463 kJ/ 594 kcal 46,6g 1232KJ/ 297 kcal 23,3g 15 % Energie 33 % Tuky z toho nasycené mastné kyseliny Sacharidy z toho cukry Bilkoviny Sül 8,39 24,6g 7,89 20,5g 0,01 g 4,29 12,3g 3,9 g 10,3 9 0,01g 21 % 5% 4% 21 % 0 % im *Referenční hodnota příjmu u průměrné dospělé osoby (8 400 kJ/2000 KCƏI). 1 porce= 50 g - Baleni obsahuje 4 porce. %3D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Prozis | 594 | 18 g | 30 g | 44 g |
| Curry Cashwews Sun Snack | 594 | 21,3 g | 21,4 g | 45,9 g |
| Anacardos crudos El Corte Inglés | 594 | 18 g | 30 g | 44 g |
| Noix de cajou grillées et salées Fruidyllic | 594 | 21 g | 26 g | 45 g |
| Cashew kerne Natur aktiv | 594 | 18 g | 30 g | 44 g |
| Anacardo tostado sin sal La Santa María | 594 | 18,2 g | 30,2 g | 43,8 g |
| Cashewkerne Pikant gewürzt Ja | 594 | 19 g | 24,6 g | 45,7 g |
| Noix de Cajou Carrefour BIO | 594 | 20 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kešu?
100 g of kešu has 594 kcal. Serving, 100 g (100 g): about 594 kcal.
Is kešu high in protein?
Kešu contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 18,2 g).
How many carbs are in kešu?
Kešu has 24,6 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kešu?
Kešu contains 46,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in kešu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586021960063. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.