Kellogs protein imp
Packaged product Frühstückszerealien Kellogg's
Kellogs protein imp contains 392 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 12 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium292 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827204569
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals(wholewheat{33%}, rice{20%}, wheat bran{5.5%)}, wholemeal flour{4.5%}, barley{3.5%}, malted barley flour{1.5%}), linseed and sunflower seed cluster(17.5%)(cereals{whole oats[7%], rye[1.5%], wheat flour[1.5%]}, sugar, protein crisp(soy protein isolate, tapioca starch, calcium carbonate, salt), rice piece{rice flour, corn flour, sugar}, sunflower seeds, linseed modified starch, barley malt extract, sunflower oil, emulsifier{soy lecithin}, natural flavourings, sodium hydrogen carbonate, ammonium hydrogen carbonate, antioxidant{tocopherol rich extract}, skimmed milk powder), sugar, pumpkin seeds(3.5%), nuts(3.5%)(hazelnuts, almonds), glucose syrup, barley malt extract, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, zinc, vitamin B2(riboflavin), vitamin B1(thiamin), vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
| Rude health muesli super seed Rude health | 392 | 12,7 g | 52,9 g | 12,4 g |
| Hirse Pops Spar Vital | 392 | 12 g | 75 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs protein imp?
100 g of Kellogs protein imp has 392 kcal.
Is Kellogs protein imp high in protein?
Kellogs protein imp contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Kellogs protein imp?
Kellogs protein imp has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs protein imp?
Kellogs protein imp contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kellogs protein imp?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827204569. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.