Kefir Yogurt Plain
Packaged product Milch und Eier ASDA
Kefir Yogurt Plain contains 78 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Milch und Eier (median 8 g)
- Sugars6,1 gabove the median for Milch und Eier (median 3,9 g)
- Fat3,6 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063717120619
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy tomyum flavour Mamee Chef | 78 | 1,8 g | 10,7 g | 3,1 g |
| Roasted root veggies & cauliflower Happi Foodi | 78 | 2,2 g | 12,2 g | 3,3 g |
| Yogurt aiuta a ridurre il colesterolo Todis | 78 | 2,7 g | 12,8 g | 1,5 g |
| Butternut squash risotto Sainsbury's | 78 | 2,6 g | 11,4 g | 2,2 g |
| Small Crud Cottage Cheese Price Chopper | 78 | 12,1 g | 6 g | 0 g |
| Lactose Free Strawberry Milk Norco | 78 | 3,2 g | 8,3 g | 3,5 g |
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| Natural yoghurt Brown Cow Organic | 78 | 4,8 g | 6,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yogurt Plain?
100 g of Kefir Yogurt Plain has 78 kcal.
How much protein is in Kefir Yogurt Plain?
Kefir Yogurt Plain contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Kefir Yogurt Plain?
Kefir Yogurt Plain has 6,1 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yogurt Plain?
Kefir Yogurt Plain contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717120619. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "KEFIR YOGURT PLAIN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.