KEFIR YOGURT Mango
Packaged product Milch und Eier Brooklea
KEFIR YOGURT Mango contains 86 kcal per 100 g. A Serving, 0.33 pot, 117 g (117 g) provides about 100 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (85 kcal per 100 g).
100 g provides 667 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,8 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 5 g | 10 % |
| Eisen L | 120 mg | 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars8 gbelow the median for Milch und Eier (median 10 g)
- Fat3,2 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2,1 gabove the median for Milch und Eier (median 1,6 g)
- Sodium47 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KEFIR YOGURT Mango?
100 g of KEFIR YOGURT Mango has 86 kcal. Serving, 0.33 pot, 117 g (117 g): about 100 kcal.
How much protein is in KEFIR YOGURT Mango?
KEFIR YOGURT Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,9 g in Serving, 0.33 pot, 117 g (117 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in KEFIR YOGURT Mango?
KEFIR YOGURT Mango has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KEFIR YOGURT Mango?
KEFIR YOGURT Mango contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does KEFIR YOGURT Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KEFIR YOGURT Mango?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463657923. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.