Kéfir
Packaged product Getränke Xanceda
Kéfir contains 46 kcal per 100 g. A Serving, 100 g (100 g) provides about 46 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,6 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Getränke (median 3,3 g)
- Sugars4,6 gabove the median for Getränke (median 4,2 g)
- Fat1,6 gbelow the median for Getränke (median 2,5 g)
- Saturated fat1 gbelow the median for Getränke (median 1,5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3,4 g | 5,2 g | 1,5 g |
| Kefir GUT&GÜNSTIG | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3,2 g | 4,8 g | 1,4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kefir Pilos | 46 | 3,3 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Kéfir?
Kéfir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437020964500. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.