Kéfir
Packaged product Milch und Eier Reina
Kéfir contains 75 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 375 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (72 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 59,1 mg | 3 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for Milch und Eier (median 4,5 g)
- Sugars5,5 gbelow the median for Milch und Eier (median 5,8 g)
- Fat4,2 gabove the median for Milch und Eier (median 2,8 g)
- Saturated fat2,8 gin the top quarter of Milch und Eier (median 1,8 g)
- Sodium59,1 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reina
- Barcode
- 8424893600321
- Quantity
- 500 g
- Label serving
- 500.0 g
- Category
- Kefirjoghurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
تحلية الكفير 500غ مكونات: حليب نصف منزوع الدسم، كريمة مبسترة، خمائر الكفير، خمائر لبنية نشطة، خمائر، فيتامين ب12 وفيتامين ب 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir yogurt original Biotiful gut health | 75 | 6 g | 7,4 g | 2 g |
| Kefir Yogurt Graham's | 76 | 5,1 g | 4,3 g | 4,1 g |
| Kefir Yogurt Graham’s | 76 | 5,1 g | 4,3 g | 4,1 g |
| Kefir Yoghurt - Cherry Flavour Biotiful Gut Health | 76 | 3,5 g | 8,5 g | 3 g |
| Kefir Yogurt Graham’s | 76 | 5,1 g | 4,3 g | 4,1 g |
| Kefir-protein choco-lite biotiful | 76 | 11 g | 6,6 g | 0,6 g |
| Kefir fragola da bere Coop | 73 | 3,2 g | 12 g | 1,3 g |
| Kefir Milbona | 73 | 4,7 g | 8,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 75 kcal. Serving, 500.0 g (500 g): about 375 kcal.
How much protein is in Kéfir?
Kéfir contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 19,5 g in Serving, 500.0 g (500 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,5 g).
How many carbs are in Kéfir?
Kéfir has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Kéfir?
100 g contains 59,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424893600321. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.