KEFIR life light
Packaged product Getränke DETELINA
KEFIR life light contains 35 kcal per 100 ml. A Serving, 100 ml (100 ml) provides about 35 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 49 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Getränke (median 3,3 g)
- Fat0,5 gin the lowest quarter of Getränke (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 1,3 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
fresh cows milk dairy culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 35 | 3 g | 4,1 g | 0,5 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4,5 g | 3,7 g | 0,5 g |
| Kefir de cabra desnatado Auchan | 35 | 4,1 g | 4 g | 0,8 g |
| Kéfir cabra natural desnatado Carrefour BIO | 35 | 4,5 g | 3,7 g | 0,5 g |
| Кефир 1% Люстдорф | 35 | 3 g | 3,5 g | 1 g |
| Strawberry Kefir Lidl | 35 | 1,5 g | 5,5 g | 0,7 g |
| Кефир Молокия | 36 | 2,9 g | 3,9 g | 1 g |
| Kéfir oveja natural desnatado Carrefour BIO | 36 | 6,1 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KEFIR life light?
100 ml of KEFIR life light has 35 kcal. Serving, 100 ml (100 ml): about 35 kcal.
How much protein is in KEFIR life light?
KEFIR life light contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 3,2 g in Serving, 100 ml (100 ml). About 38 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in KEFIR life light?
KEFIR life light has 4,2 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KEFIR life light?
KEFIR life light contains 0,5 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290681000191. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.