KEFIR life light
Packaged product Beverages DETELINA
KEFIR life light contains 35 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fat0.5 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
fresh cows milk dairy culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 35 | 3 g | 4.1 g | 0.5 g |
| Kéfir, Natural Nestlé | 35 | 3.7 g | 4.9 g | 0.1 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4.5 g | 3.7 g | 0.5 g |
| Kefir Кeфір 1% Селянський Люстдорф | 35 | 3 g | 3.5 g | 1 g |
| Kefir de cabra desnatado Auchan | 35 | 4.1 g | 4 g | 0.8 g |
| Kéfir cabra natural desnatado Carrefour BIO | 35 | 4.5 g | 3.7 g | 0.5 g |
| Кефир 1% Люстдорф | 35 | 3 g | 3.5 g | 1 g |
| Кефір 1,0% жиру Селянський | 35 | 3 g | 3.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290681000191. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.