Kefir
Packaged product Getränke Kremly
Kefir contains 70 kcal per 100 ml.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars10,6 gin the top quarter of Getränke (median 4,2 g)
- Fat1,3 gin the lowest quarter of Getränke (median 2 g)
- Saturated fat0,9 gin the lowest quarter of Getränke (median 1,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait demi-écrémé pasteurisé (85%), sucre (7,1%), Lait fermenté sucré aromatisé fraise, enrichi en vitamine D. (1.8%), amidon, jus concentré de carotte noire, jus de citron purée de concentré de fraise (5,0%), jus concentré de fraise concentré, arôme naturel, ferments lactiques (lait), levures, vitamine D. Fabriqué en Slovénie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir drink BioBio | 70 | 2,8 g | 11,2 g | 1,2 g |
| Honey & Ginger Kefir Drink M&S FOOD good gut | 70 | 2,7 g | 9,3 g | 2 g |
| Peach Kefir M-C Dairy | 70 | 2,5 g | 10,5 g | 2,5 g |
| Seafood Fried Rice Gutbio | 70 | 2,8 g | 12 g | 1,2 g |
| Bio Kefir RAUW POWER | 70 | 3,7 g | 3,4 g | 4,5 g |
| Kefir truskawkowy 0% Tesco | 70 | 3,4 g | 12 g | 0 g |
| Kefir multifrutta Penny | 70 | 3,2 g | 11 g | 1,4 g |
| Kéfir 12+2 de cabra ecológico Santa Gadea | 70 | 3,7 g | 3,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 70 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 ml (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 11,6 g of total carbohydrates per 100 ml, including 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,3 g of fat per 100 ml, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023900063576. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.