Karfiol-Broccoli-Duett
Packaged product Gemüse Nature's Gold
Karfiol-Broccoli-Duett contains 25 kcal per 100 g. A Serving, 100 g (100 g) provides about 25 kcal.
Roughly 48 % of its calories come from protein, with 28 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 28 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of Gemüse (median 2 g)
- Sugars0,8 gin the lowest quarter of Gemüse (median 3,1 g)
- Fat0,6 gabove the median for Gemüse (median 0,5 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 32 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Gold
- Barcode
- 4099200079639
- Quantity
- 650 g
- Label serving
- 100 g
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karfiol, Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de 5 légumes Monoprix bio | 25 | 1,4 g | 3,6 g | 0 g |
| Vegetables Dia | 25 | 2,1 g | 3,7 g | 0,3 g |
| Duo de fleurettes: Brocoli, Chou-fleur surgelées Picard | 25 | 2,5 g | 2 g | 0,5 g |
| Mélange De Légumes Pour Poêlée Bio Bioregard | 25 | 1,1 g | 4 g | 0,4 g |
| Mix verduras wok Cooltivo | 25 | 1,2 g | 6,1 g | 0,47 g |
| Vegetable Mix with Bamboo Shoots and Mun Mushrooms Freshona | 26 | 2 g | 3,4 g | 0 g |
| Trio de Fleurettes : Brocoli, Chou-fleur, Chou romanesco Picard | 26 | 1,9 g | 2,8 g | 0,5 g |
| Brokkoli-Blanding coop | 26 | 1,9 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karfiol-Broccoli-Duett?
100 g of Karfiol-Broccoli-Duett has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in Karfiol-Broccoli-Duett?
Karfiol-Broccoli-Duett contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Karfiol-Broccoli-Duett?
Karfiol-Broccoli-Duett has 1,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karfiol-Broccoli-Duett?
Karfiol-Broccoli-Duett contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Karfiol-Broccoli-Duett?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200079639. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.