Kale Mixed Greens
Packaged product Gemüse Woolworths
Kale Mixed Greens contains 34 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 29 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,59 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Sugars0,59 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,59 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,12 gbelow the median for Gemüse (median 1,1 g)
- Sodium37,6 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687343348
- Label serving
- 1 portion (85 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Collard greens Urban Meadows | 34 | 2,3 g | 6,7 g | 0 g |
| California Style Vegetables Kroger | 34 | 1,1 g | 5,6 g | 0 g |
| Ensalada delicious Coviran | 34 | 2,1 g | 4,8 g | 0,5 g |
| California Normandy, vegetable blend. Monarch | 34 | 2,2 g | 5,6 g | 0 g |
| Pickled Gherkins Crinkle Cut Morrisons | 34 | 0,8 g | 7,4 g | 0,1 g |
| Tender Vegetable Medley Morrisons | 34 | 3 g | 3,5 g | 0,25 g |
| Mixed Vegetables Stamford Street Co | 34 | 2,1 g | 3,8 g | 0,63 g |
| Broccoli Florets Morrisons | 34 | 3,3 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Mixed Greens?
100 g of Kale Mixed Greens has 34 kcal. Serving, 1 portion, 85 g (85 g): about 29 kcal.
How much protein is in Kale Mixed Greens?
Kale Mixed Greens contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 portion, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Kale Mixed Greens?
Kale Mixed Greens has 3,1 g of total carbohydrates per 100 g, including 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Mixed Greens?
Kale Mixed Greens contains 0,59 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Kale Mixed Greens?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687343348. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.