Kalamata Olive Paste
Packaged product Gemüse ILIADA
Kalamata Olive Paste contains 253 kcal per 100 g. A Serving, 100 g (100 g) provides about 253 kcal.
Roughly 92 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the top quarter of Gemüse (median 1,3 g)
- Fiber2,2 gbelow the median for Gemüse (median 3 g)
- Sugars1,2 gin the top quarter of Gemüse (median 0 g)
- Fat25 gin the top quarter of Gemüse (median 18 g)
- Saturated fat3,7 gin the top quarter of Gemüse (median 2,8 g)
- Sodium2.000 mgin the top quarter of Gemüse (median 1.240 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Olives de Kalamata 97%, sel, huile d'olive extra vierge, vinaigre balsamique, origan, sarriette, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Oliven ohne Stein in Lake Rapunzel | 253 | 1,4 g | 1,8 g | 26 g |
| Olive nere greche condite Aldi | 253 | 1,6 g | 0,5 g | 25 g |
| Kalamata Oliven ohne Stein Bio Verde | 253 | 1,3 g | 1,1 g | 27 g |
| Greek Feta Salad Meadow fresh | 253 | 3,3 g | 2,8 g | 24,9 g |
| Olive nere Kalamon Ficacci | 254 | 1,7 g | 0,7 g | 26 g |
| Oliva di Gaeta dop Ficacci | 254 | 1,7 g | 0,7 g | 26 g |
| Olive denocciolate nere Ficacci | 254 | 1,7 g | 0,7 g | 26 g |
| Olives Mani | 252 | 2 g | 1 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olive Paste?
100 g of Kalamata Olive Paste has 253 kcal. Serving, 100 g (100 g): about 253 kcal.
How much protein is in Kalamata Olive Paste?
Kalamata Olive Paste contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Kalamata Olive Paste?
Kalamata Olive Paste has 3,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Olive Paste?
Kalamata Olive Paste contains 25 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Kalamata Olive Paste?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201043113206. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.