Kakao Donuts
Packaged product Süßigkeiten und Desserts Lidl
Kakao Donuts contains 433 kcal per 100 g. A Serving, 51 g (51 g) provides about 221 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars10,6 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat27,9 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium433 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489268314
- Quantity
- 51g
- Label serving
- 51 g
- Category
- Mehlspeisen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, pflanzliche Öle und Fette (Ölpalme, Raps, Kokos, Sonnenblume), Wasser, Zucker, Hefe, 1,7% fettarmes Kakaopulver, Dextrose, Süßmolkenpulver, E Sojamehl, Speisesalz, Backtriebmittel: Diphosphate, Natriumcarbonate; Magermilchpulver, Emulgatoren: E Mono - und Diglyceride von Speisefettsäuren*, Natriumstearoyl-2-lactylat*; natürliches Aroma. *auf pflanzlicher Basis. Kann Spuren von Ei und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmöl
Frequently asked questions
How many calories are in Kakao Donuts?
100 g of Kakao Donuts has 433 kcal. Serving, 51 g (51 g): about 221 kcal.
How much protein is in Kakao Donuts?
Kakao Donuts contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in Serving, 51 g (51 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Kakao Donuts?
Kakao Donuts has 36,5 g of total carbohydrates per 100 g, including 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao Donuts?
Kakao Donuts contains 27,9 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Kakao Donuts?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489268314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.