Juustosämpylä
Packaged product Brot und Backwaren Fazer
Juustosämpylä contains 286 kcal per 100 g. A Serving, 1 bun, 70 g (70 g) provides about 200 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3 g)
- Fat7,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10,7 g | 50 g | 5,4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7,1 g | 50 g | 5,4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7,1 g | 60,7 g | 3,6 g |
| Multigrain Loaf Backerhaus | 286 | 10,7 g | 46,4 g | 6,3 g |
| Holsum, split top wheat bread Holsum | 286 | 7,1 g | 46,4 g | 5,4 g |
| Sandwich bread, classic white Raley's | 286 | 10,7 g | 50 g | 3,6 g |
| White Spelt Dough Bread with Sunflower Seeds Albert Heijn - Liefde & Passie | 286 | 11,1 g | 40 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juustosämpylä?
100 g of Juustosämpylä has 286 kcal. Serving, 1 bun, 70 g (70 g): about 200 kcal.
Is Juustosämpylä high in protein?
Juustosämpylä contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 1 bun, 70 g (70 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Juustosämpylä?
Juustosämpylä has 42 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Juustosämpylä?
Juustosämpylä contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Juustosämpylä?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411402180902. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.