Jong Cheese
Packaged product Milch und Eier Beemster
Jong Cheese contains 375 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat31 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat7,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium669 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4,2 g | 29,2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28,1 g | 6,3 g | 28,1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33,3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28,1 g | 6,3 g | 28,1 g |
| Riviera Original Riviera | 375 | 3,3 g | 3,3 g | 23,3 g |
| Jong Spar | 375 | 0 g | 6,8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22,3 g | 2,6 g | 30,5 g |
| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong Cheese?
100 g of Jong Cheese has 375 kcal.
Is Jong Cheese high in protein?
Jong Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Jong Cheese?
Jong Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong Cheese?
Jong Cheese contains 31 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Jong Cheese?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2343646405029. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.