jogurt
Packaged product Milch und Eier Mlekpol
Jogurt contains 88 kcal per 100 g. A Serving, 400 g (400 g) provides about 352 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Sugars14 gin the top quarter of Milch und Eier (median 12,5 g)
- Fat2,2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,4 gbelow the median for Milch und Eier (median 1,7 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mlekpol
- Barcode
- 5901194000386
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Fruchtjoghurt mit Fruchtstücken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt Tropical Qualité & Prix | 88 | 3,4 g | 12 g | 2,9 g |
| Panier de Yoplait Fruits jaunes Panier de Yoplait Nouvelle Recette Avec Plus De Fruits | 88 | 3,3 g | 12,4 g | 2,3 g |
| Erdbeere Milder Fruchtjoghurt Mild, Edeka | 88 | 3,5 g | 12,6 g | 2,6 g |
| Sommerfrisch Bio-Pfirsich & Bio-Maracuja Ja! Natürlich. | 88 | 3,8 g | 12 g | 2,7 g |
| Yoghurt+fruit Kersen Pur natur | 88 | 3,7 g | 11,1 g | 3,2 g |
| Berghof Joghurt Heidelbeer Schärdinger | 88 | 3,2 g | 12 g | 3,1 g |
| Йогурт "Карпатський" десертний, "Чорнослив - Злаки" Галичина | 88 | 3 g | 14 g | 2,2 g |
| AVEC MORCEAUX Myrtilles sauvages Carrefour BIO | 88 | 3,4 g | 12 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jogurt?
100 g of jogurt has 88 kcal. Serving, 400 g (400 g): about 352 kcal.
How much protein is in jogurt?
Jogurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,4 g in Serving, 400 g (400 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,4 g).
How many carbs are in jogurt?
Jogurt has 14 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jogurt?
Jogurt contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in jogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901194000386. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.