Jasmine Rice
Packaged product Getreide und Pasta Coles
Jasmine Rice contains 364 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 182 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 79,8 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium10 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601210237
- Label serving
- 1 serving (50 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12,4 g | 74,5 g | 1,6 g |
| Fragrant Jasmine Rice Coles | 364 | 7 g | 79,8 g | 2 g |
| Instant Oat Pistacchio Nätoo | 364 | 11,7 g | 56 g | 8,2 g |
| Rice Noodles Three Elephants | 364 | 7,3 g | 81,8 g | 0 g |
| Premium basmati rice Khazana | 364 | 6,7 g | 84,4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9,1 g | 81,8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 364 kcal. Serving, 1 serving, 50 g (50 g): about 182 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in Serving, 1 serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 79,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601210237. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.