Jamón serrano reserva
Packaged product Fleisch Montearagón
Jamón serrano reserva contains 231 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 34,7 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,3 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,7 gin the top quarter of Fleisch (median 31 g)
- Sugars0,2 gbelow the median for Fleisch (median 0,5 g)
- Fat10,2 gbelow the median for Fleisch (median 12 g)
- Saturated fat3,8 gin the lowest quarter of Fleisch (median 4,3 g)
- Sodium2.120 mgin the top quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montearagón
- Barcode
- 8420945391100
- Quantity
- 100 g
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanischer Serrano Schinken Kremers | 231 | 34,7 g | 0,2 g | 10,2 g |
| Jambon serrano chiffonade El Maestro | 232 | 34,7 g | 0,2 g | 10,2 g |
| Jamón serrano Ibersierra | 232 | 34,7 g | 0,2 g | 10,2 g |
| Jamón Serrano Ibersierra | 232 | 34,7 g | 0,2 g | 10,2 g |
| Serrano chiffonnade Joaquim Alberti | 231 | 34,7 g | 0,2 g | 10,2 g |
| Jamón serrano reserva Froiz | 231 | 29 g | 0,5 g | 12 g |
| Taga Classic Serrano 150g TAGA FOODS AS | 231 | 34,7 g | 0,2 g | 10,2 g |
| Jambon Serrano Boni | 231 | 35 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano reserva?
100 g of Jamón serrano reserva has 231 kcal.
Is Jamón serrano reserva high in protein?
Jamón serrano reserva contains 34,7 g of protein per 100 g (69 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Jamón serrano reserva?
Jamón serrano reserva has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano reserva?
Jamón serrano reserva contains 10,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Jamón serrano reserva?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420945391100. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.