Jamon Serrano
Packaged product Fleisch Rakvere
Jamon Serrano contains 236 kcal per 100 g. A Serving, 15 g (15 g) provides about 35 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 12.195 mg | 530 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Fat13 gbelow the median for Fleisch (median 14 g)
- Saturated fat4,3 gbelow the median for Fleisch (median 5,3 g)
- Sodium12.195 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rakvere
- Barcode
- 4740003012803
- Quantity
- 105 g
- Label serving
- 15 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano Argal | 236 | 32 g | 0,1 g | 12 g |
| Jambon cru Serrano IGP Rochambeau | 236 | 31,8 g | 1 g | 11 g |
| Jamon Serrano Argal | 236 | 32 g | 0,5 g | 12 g |
| Jamón serrano gran reserva redondo iglesias | 236 | 40 g | 1,8 g | 7,3 g |
| Jamón Serrano Rolfho | 236 | 30,6 g | 1 g | 12,6 g |
| Jamón serrano Gran reserva Redondo Iglesias | 236 | 40 g | 0 g | 7,3 g |
| Jamon Serrano Pirkka | 236 | 32 g | 0,1 g | 12 g |
| Jamón serrano gran reserva redondo iglesias | 236 | 40 g | 1,8 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 236 kcal. Serving, 15 g (15 g): about 35 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 4,7 g in Serving, 15 g (15 g). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 13 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 12.195 mg of sodium, 530 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740003012803. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.