Jamon serrano
Packaged product Fleisch La campagna
Jamon serrano contains 221 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 133 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the lowest quarter of Fleisch (median 31 g)
- Saturated fat4,8 gabove the median for Fleisch (median 4,3 g)
- Sodium1.967 mgabove the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La campagna
- Barcode
- 5712875591662
- Label serving
- 1 portion (60 g)
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 Serrano desossé Serrano | 221 | 28 g | 0,2 g | 12 g |
| Votre Frisco - Jamón Serrano Serrano | 221 | 28 g | 0,2 g | 12 g |
| Corte Fresco Serrano 9 Slices Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jambon serrano Serrano | 221 | 28 g | 0,2 g | 12 g |
| Jamón Serrano Serrano | 221 | 28 g | 0,2 g | 12 g |
| Les fines et fondantes Serrano Aoste | 222 | 31,8 g | 1,1 g | 10,1 g |
| Serrano Ham Charcuti | 222 | 32 g | 1,1 g | 10 g |
| Les fines et fondantes serrano Aoste | 222 | 31,8 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 221 kcal. Serving, 1 portion, 60 g (60 g): about 133 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,8 g in Serving, 1 portion, 60 g (60 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Jamon serrano?
Jamon serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875591662. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.