Jamon de cebo Ibérico
Packaged product Fleisch Carrefour
Jamon de cebo Ibérico contains 377 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat29 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat11 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.640 mgin the top quarter of Fleisch (median 880 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jambon Eroski | 375 | 25 g | 1 g | 30 g |
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| Prosciutto Schneiders | 379 | 24,1 g | 0 g | 31 g |
| Jamón serrano casa flores | 374 | 37 g | 2,8 g | 23,9 g |
| Uncured Extra Lean Ham Kirkland Signature | 383 | 63,8 g | 12,8 g | 6,4 g |
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| Streaky Bacon Familie Wein | 389 | 25 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon de cebo Ibérico?
100 g of Jamon de cebo Ibérico has 377 kcal.
Is Jamon de cebo Ibérico high in protein?
Jamon de cebo Ibérico contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jamon de cebo Ibérico?
Jamon de cebo Ibérico has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon de cebo Ibérico?
Jamon de cebo Ibérico contains 29 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Jamon de cebo Ibérico?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876142921. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.