Jamón
Packaged product Fleisch Coviran
Jamón contains 212 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Fat10 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4,1 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium1.960 mgbelow the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coviran
- Barcode
- 8422823575336
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Fines et Fondantes -25% de sel - sans conservateur-Aoste Aoste | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado 25% Menos de Sal Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon Serrano Coviran | 212 | 30 g | 0,6 g | 10 g |
| Chiffonnade de jambon serrano - 100g U | 212 | 31 g | 1,1 g | 9,3 g |
| chiffonnade de jambon grand jury Grand Jury | 212 | 30 g | 0,5 g | 10 g |
| Sélection Serrano - Les Grandes Tranches Aoste | 212 | 30 g | 0,6 g | 10 g |
| Aoste jambon cru fin et fondant sel réduit Aoste | 212 | 30 g | 0,5 g | 10 g |
| Lomo embuchado Parma | 212 | 39,2 g | 1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 212 kcal.
Is Jamón high in protein?
Jamón contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Jamón?
Jamón has 0,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Jamón?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422823575336. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.