jamón cocido
Packaged product Fleisch Carrefour
Jamón cocido contains 98 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 1,4 g)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876327595
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, sal, aromas, establizantes: trifosfato de pentasodio, carragenano y sorbitol, antioxidantes: isoascorbato de sodio y citrato sódico, conservador: nitrito de sodio. Puede contener trazas de proteina de leche y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fratelli Beretta 1812 Jambon cuit extra-fin Migros | 98 | 20 g | 0 g | 2 g |
| Jamón cocido lonchas finas Eroski | 98 | 17 g | 0,7 g | 3 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Lacón cocido el charcutero | 98 | 16,5 g | 0,5 g | 4,5 g |
| Szynka z indyka Kraina Wędlin | 98 | 18 g | 2 g | 2 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Szynka eksportowa Animex Foods | 98 | 19 g | 2 g | 1,6 g |
| Jamón Cocido Extra El Pozo | 98 | 18,5 g | 0,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamón cocido?
100 g of jamón cocido has 98 kcal.
Is jamón cocido high in protein?
Jamón cocido contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in jamón cocido?
Jamón cocido has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamón cocido?
Jamón cocido contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in jamón cocido?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876327595. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.