Jambon Serrano
Packaged product Süßigkeiten und Desserts Despi
Jambon Serrano contains 184 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 184 kcal.
Roughly 85 % of its calories come from protein, with 14 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 39 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 0,9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fat2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despi
- Barcode
- 2228510019888
- Label serving
- 100.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Potato Cakes 6 Pack Tesco | 184 | 3,8 g | 37 g | 1,8 g |
| Snitel din piept de pui Cris tim | 184 | 23 g | 8,8 g | 6 g |
| Crispy Rice Cake Sport Fuel, Strawberry & Mallow Skratch Labs | 184 | 3 g | 35 g | 3,5 g |
| Bouchées de pomme de terre jambon et mozzarella Bofrost | 184 | 4,1 g | 21 g | 8,8 g |
| Chicken Thigh Fillet Honey Soy Glaze Spanos | 184 | 19 g | 7,2 g | 8,9 g |
| Hot Honey Chicken Flavour Minute Rice | 184 | 3,2 g | 39,2 g | 1,2 g |
| Angel Hair Style Ice Cream Gamberina | 184 | 3,7 g | 27 g | 6,6 g |
| Sweet Creek Organic Apricot Fruit Spread Sweet Creek Foods | 184 | 0 g | 47,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 39 g of protein per 100 g (78 % of the 50 g Daily Value), or 39 g in Serving, 100.0 g (100 g). About 85 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228510019888. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.