Jambon seche
Packaged product Fleisch Colruyt
Jambon seche contains 268 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of Fleisch (median 27,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,1 g)
- Fat18 gin the top quarter of Fleisch (median 13 g)
- Saturated fat6,2 gin the top quarter of Fleisch (median 5 g)
- Sodium2.040 mgabove the median for Fleisch (median 2.032 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5400141518535
- Quantity
- 200 g
- Category
- Gepökelter Schinken
- Packaging
- fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Jambon séché Viande de porc, sel, conservateurs E250). (E252,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo biologico Bennet | 268 | 26 g | 0,5 g | 18 g |
| Jambon fumé de la forêt noir Dulano | 269 | 28 g | 0,8 g | 17 g |
| Prosciutto crudo Boni | 269 | 29 g | 0 g | 17 g |
| Prosciutto crudo stagionaro Galbani | 267 | 28 g | 0,5 g | 17 g |
| Plateau De Charcuterie Biocoop | 270 | 27 g | 0,2 g | 18 g |
| Alpenschinken Grandi Salumifici Italiani | 266 | 30 g | 0,5 g | 16 g |
| Prosciutto crudo biologico Iper | 266 | 26 g | 0 g | 18 g |
| Prosciutto crudo nazionale rusticano Casa Modena | 266 | 26 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon seche?
100 g of Jambon seche has 268 kcal.
Is Jambon seche high in protein?
Jambon seche contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 27,1 g).
How many carbs are in Jambon seche?
Jambon seche has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon seche?
Jambon seche contains 18 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Jambon seche?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141518535. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.