Jambon-fromage
Packaged product Mahlzeiten und Gerichte mmmh
Jambon-fromage contains 297 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0,024 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat16 gin the top quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mmmh
- Barcode
- 7610029211436
- Quantity
- 200g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sandwich mit Schweinefleischerzeugnis und Käse Zutaten: Sandwichbrötchen 45% (Weizenmehl, Wasser, Rapsöl, Koch - salz jodiert, Hefe, Weizenstärke, Weizenmalzmehl, Molkenpulver, Gersten - malzmehl, Glucose, Gerstenmalzextrakt, Mehlbehandlungsmittel: Ascorbinsäure), Schweinefleischerzeugnis gekocht 24% (Schweine - fleisch 90%, Nitritpökelsalz [Kochsalz, Konservierungsstoff: Natrium - nitrit], Stabilisatoren: Diphosphate und Triphosphate, Zucker, Antioxida - tionsmittel: Natriumcitrate und Natriumascorbat, Glucosesirup, Glucose, Gewürzextrakte, Geschmacksverstärker: Mononatriumglutamat, Rapsöl, Raucharoma), Hartkäse mit Rohmilch hergestellt 16%, Senf-Mayonnaise 15% (Rapsöl, Wasser, Eigelbpulver [aus Bodenhaltung], Maisstärke, Zichorienfasern, Senf, Tafelessig, Kochsalz jodiert, Zucker). Unter Schutzatmosphäre verpackt. Gekühlt aufbewahren bei max. +5 °C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANGUS BEEF PATTY CHEESEBURGER Flatbread Pocket Snack Sandwiches Bremer | 297 | 15,6 g | 21,9 g | 15,6 g |
| Sándwich de pollo braseado Calidad Artesana | 297 | 8,7 g | 22 g | 19 g |
| Tramezzino Gamberetti Bennet | 297 | 7,7 g | 27 g | 17 g |
| Pastrami waffle Picard | 297 | 10 g | 25 g | 17 g |
| Hot DogEmmentalSauce moutarde Auchan | 297 | 12 g | 24 g | 16 g |
| I tramezzini viva la mamma Fratelli Beretta | 298 | 7,7 g | 24 g | 19 g |
| Tramezzino farcito L'arte del fresco | 298 | 14 g | 23 g | 16 g |
| debrecinska bageta Billa | 298 | 11 g | 29 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon-fromage?
100 g of Jambon-fromage has 297 kcal.
Is Jambon-fromage high in protein?
Jambon-fromage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,6 g).
How many carbs are in Jambon-fromage?
Jambon-fromage has 25 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon-fromage?
Jambon-fromage contains 16 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jambon-fromage?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029211436. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.