Jambon cuit supérieur avec couenne
Jambon cuit supérieur avec couenne contains 182 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Fat11 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat4,3 gin the top quarter of Fleisch (median 1,3 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3700133907708
- Quantity
- 0,300 kg
- Category
- Weißschinken
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne et gras de porc, sel, bouillon (eau, oignons, poivre, ail, clou de girofle, noix de muscade, thym, laurier), dextrose, antioxydant: érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| prosciutto cotto alta qualità maialino d'oro fratelli Riva | 182 | 18 g | 0,8 g | 11,9 g |
| Jamón cocido Ibérico LIDL | 181 | 20,4 g | 0,9 g | 10,3 g |
| Prosciutto Cotto Nazionale MD | 181 | 20 g | 0,5 g | 11 g |
| Prosciutto cotto alla salvia e rosmarino Coop | 181 | 16 g | 0 g | 12 g |
| Jambon blanc La Vie Claire | 184 | 20,1 g | 0,7 g | 11,2 g |
| Esselunga Prosciutto cotto Alta Qualità carne 100% italiana Esselunga | 184 | 18,5 g | 0,5 g | 12 g |
| cotto cubetti Fratelli Beretta | 184 | 16 g | 0,8 g | 13 g |
| Bloomer de jamón cocido LM Sandwich | 184 | 10,4 g | 18,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit supérieur avec couenne?
100 g of Jambon cuit supérieur avec couenne has 182 kcal.
Is Jambon cuit supérieur avec couenne high in protein?
Jambon cuit supérieur avec couenne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Jambon cuit supérieur avec couenne?
Jambon cuit supérieur avec couenne has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit supérieur avec couenne?
Jambon cuit supérieur avec couenne contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Jambon cuit supérieur avec couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700133907708. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.