Jambon cuit
Jambon cuit contains 137 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 96 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the lowest quarter of Fleisch (median 20 g)
- Fat6 gabove the median for Fleisch (median 4,5 g)
- Saturated fat2 gabove the median for Fleisch (median 1,5 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2205876005182
- Label serving
- 70.0 g
- Category
- Weißgeräucherte Schinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 137 | 19,7 g | 1 g | 6 g |
| Jambon traditionnel Saint Alby | 137 | 19,7 g | 1 g | 6 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 137 | 19,7 g | 1 g | 6 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 137 | 19,7 g | 1 g | 6 g |
| Jambon cuit qualite superieur fumé Saint Alby | 137 | 19,7 g | 1 g | 6 g |
| Oak Smoked Thick Cut Wiltshire Ham Ashfields - Aldi | 138 | 22,9 g | 0,5 g | 5,1 g |
| Jambon cuit fumé Carrefour | 140 | 20 g | 0,5 g | 6,4 g |
| Jambon cuit fumé Carrefour | 140 | 20 g | 0,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 137 kcal. Serving, 70.0 g (70 g): about 96 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 13,8 g in Serving, 70.0 g (70 g). About 58 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205876005182. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.