Jambon cru
Packaged product Fleisch Speck
Jambon cru contains 253 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for Fleisch (median 29 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gabove the median for Fleisch (median 14 g)
- Saturated fat5,4 gabove the median for Fleisch (median 5,3 g)
- Sodium1.960 mgbelow the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speck
- Barcode
- 8010153005298
- Quantity
- 100 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Unico Jambon sec Italien L'Unico | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma DOP Ferrarini | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma Spar | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma DOP Galbani | 253 | 27 g | 0,5 g | 16 g |
| Prociutto di Parma DOP Conad | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Negroni | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma geschnitten Negroni | 253 | 27 g | 0 g | 16 g |
| prosciutto di parma Taste of inspirations Delhaize | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 253 kcal.
Is Jambon cru high in protein?
Jambon cru contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 15 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010153005298. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.