Jambon bio
Packaged product Fleisch Osé Bio
Jambon bio contains 114 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20,2 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat3 gin the lowest quarter of Fleisch (median 3,8 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 755 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osé Bio
- Barcode
- 3760099533403
- Quantity
- 160 g
- Category
- Gegarter Schinken von höchster Qualität
- Packaging
- Plastic,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc avec couenne, saumure (eau, sel, dextrose de maïs, antioxydant : ascorbate de sodium, plantes aromatiques, épices, conservateur : nitrite de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur Franprix | 114 | 21,2 g | 0,5 g | 2,8 g |
| Jambon cuit superieur Guyader | 115 | 21 g | 0,5 g | 3,5 g |
| Jambon supérieur Del Maître | 115 | 21 g | 1 g | 3 g |
| Jambon sup dd torchon 6t 240g Netto | 113 | 21 g | 0,7 g | 2,5 g |
| Jambon paris dd tsr 2t 60g Monique ranou | 113 | 21 g | 0,5 g | 3,1 g |
| Jambon cuit supérieur DD Brocéliande | 116 | 20 g | 0,8 g | 3,6 g |
| Jambon Cuit Superieur Emb | 116 | 22 g | 0,8 g | 2,8 g |
| Jambon superieur sans couenne Cora | 112 | 21 g | 0,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon bio?
100 g of Jambon bio has 114 kcal.
Is Jambon bio high in protein?
Jambon bio contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20,2 g).
How many carbs are in Jambon bio?
Jambon bio has 0,6 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon bio?
Jambon bio contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon bio?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099533403. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.