Jambon a l’os
Jambon a l’os contains 134 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20 g)
- Sugars0,7 gabove the median for Fleisch (median 0,6 g)
- Fat5,2 gabove the median for Fleisch (median 3,5 g)
- Saturated fat1,9 gabove the median for Fleisch (median 1,4 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141384321
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, dextrose, extraits d'épices, extraits de plantes aromatiques, arôme, antioxydant (E301), conservateur (E250). 100 g de produit fini préparé à partir de 100 g de viande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handgemachter Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Finely Sliced Honey Roast Ham Tesco Finest | 134 | 23,4 g | 2,7 g | 3,2 g |
| Jambon blanc Charcuterie Cosme | 134 | 19 g | 1 g | 6 g |
| Jambon Blanc avec couenne Bonneterre | 134 | 20 g | 1,3 g | 5,4 g |
| jambon cuit supérieur sud ouest au piment espelette porc du Sud Ouest | 134 | 22 g | 0,5 g | 5,3 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Jambon a l'os magistral Boni | 134 | 21 g | 0,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon a l’os?
100 g of Jambon a l’os has 134 kcal.
Is Jambon a l’os high in protein?
Jambon a l’os contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Jambon a l’os?
Jambon a l’os has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon a l’os?
Jambon a l’os contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon a l’os?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141384321. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.