jacket potatoes
Packaged product Gemüse iceland
Jacket potatoes contains 107 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 107 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,1 g)
- Fat0,2 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous & Carrot Morrisons | 107 | 3 g | 7,8 g | 6,5 g |
| Chunky mushroom, kebab Fire pit | 107 | 2,9 g | 5,3 g | 7,7 g |
| Super-Green-Salad mit Feta Spar enjoy | 107 | 5,8 g | 6,3 g | 6 g |
| Hatch Green Chile Queso United | 107 | 7,1 g | 0 g | 7,1 g |
| Olives Olive Snack | 107 | 1,1 g | 2,9 g | 9,5 g |
| Toi Blk Pepper Trky Gng Food Lion | 107 | 23,2 g | 0 g | 0,89 g |
| Mashed Potatoes Festival Foods | 107 | 2,1 g | 17,1 g | 3,6 g |
| Pickled Garlic With Red Pepper Foster’s | 107 | 3,6 g | 21,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jacket potatoes?
100 g of jacket potatoes has 107 kcal. Serving, 1 serving, 100 g (100 g): about 107 kcal.
How much protein is in jacket potatoes?
Jacket potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in Serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in jacket potatoes?
Jacket potatoes has 22,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jacket potatoes?
Jacket potatoes contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in jacket potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482684051. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.