It's focaccia
Packaged product Snacks La Mole
It's focaccia contains 437 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for Snacks (median 8,8 g)
- Fiber3,9 gabove the median for Snacks (median 3,8 g)
- Sugars1,8 gbelow the median for Snacks (median 2,4 g)
- Fat14,4 gbelow the median for Snacks (median 23 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 3 g)
- Sodium1.440 mgin the top quarter of Snacks (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685003547
- Category
- Salzige Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grefusitos de maíz GREFUSA S.L. | 437 | 7,3 g | 74 g | 12 g |
| Knuspermais Müller Hochgenuss | 437 | 4,8 g | 72 g | 13 g |
| Mais jumbo al chili Caputo | 437 | 5 g | 72 g | 13 g |
| Organix cheese & onion Organix | 437 | 9,8 g | 67 g | 14 g |
| Pinda pepsels Bolletje | 437 | 13 g | 62 g | 14 g |
| Crackers Country Épeautre Ecopan | 438 | 13,7 g | 47,5 g | 18,8 g |
| Épeautre Crackers Country Snck Ecopan | 438 | 13,7 g | 47,5 g | 18,8 g |
| Cuadri sottili Figulì | 438 | 12 g | 53,3 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in It's focaccia?
100 g of It's focaccia has 437 kcal.
Is It's focaccia high in protein?
It's focaccia contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,8 g).
How many carbs are in It's focaccia?
It's focaccia has 63,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in It's focaccia?
It's focaccia contains 14,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in It's focaccia?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685003547. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.