Italiaanse risotto
Packaged product Mahlzeiten und Gerichte Knorr
Italiaanse risotto contains 378 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat4,1 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium1.160 mgin the top quarter of Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto alla milanese Eurospin | 379 | 8,4 g | 75 g | 4,8 g |
| Asparagus Risotto Muji | 379 | 9 g | 71 g | 6,2 g |
| Risotto carnaroli mele e asiago DOP Lidl | 377 | 10,5 g | 65,5 g | 7,5 g |
| Risotto Knorr | 380 | 7,5 g | 75 g | 5 g |
| Risotto alla milanese Kania | 380 | 8,1 g | 76 g | 4,6 g |
| Risotto alla parmigiana Esselunga | 376 | 10 g | 71 g | 5,5 g |
| Risotto au curry Delhaize | 376 | 7,5 g | 77,6 g | 3,3 g |
| Risotto tomates et basilic La Vie Claire | 375 | 7,2 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italiaanse risotto?
100 g of Italiaanse risotto has 378 kcal.
How much protein is in Italiaanse risotto?
Italiaanse risotto contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,9 g).
How many carbs are in Italiaanse risotto?
Italiaanse risotto has 76 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italiaanse risotto?
Italiaanse risotto contains 4,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Italiaanse risotto?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. November 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05360619. License: ODbL 1.0 (Open Food Facts). Source record dated 12. November 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.