Instant & Whole oats
Packaged product Getreide und Pasta Prozis
Instant & Whole oats contains 367 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 73 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat7,4 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 0644384030552
- Label serving
- 20.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant & Whole oats?
100 g of Instant & Whole oats has 367 kcal. Serving, 20.0 g (20 g): about 73 kcal.
Is Instant & Whole oats high in protein?
Instant & Whole oats contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,8 g in Serving, 20.0 g (20 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant & Whole oats?
Instant & Whole oats has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant & Whole oats?
Instant & Whole oats contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644384030552. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.