Instant soy cereal
Packaged product Frühstückszerealien 大排檔
Instant soy cereal contains 349 kcal per 100 g. A Serving, 32 g (32 g) provides about 112 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,5 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat6 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium130 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 大排檔
- Barcode
- 4891444303491
- Quantity
- 192 g, 6 sachets of 32 g
- Label serving
- 32 g
- Category
- Frühstückszerealien
- Packaging
- en:carton-box,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
instant soyabeans powder (soyabeanns products), whole wheat (cereals contain8ng gluten), instant oat flakes (cereals containing gluten), sugar, isomaltooligosaccharide, anticaking agent (E551)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Granola Maple & Thyme | 349 | 4,7 g | 32,6 g | 23,3 g |
| Mixed Berry Muesli Marks & Spencers | 349 | 9,1 g | 65,3 g | 3,8 g |
| Simply Fruity Muesli Dorset Cereals | 349 | 8,7 g | 68,4 g | 2,9 g |
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1,7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8,6 g | 53 g | 9,4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9,7 g | 60,7 g | 5,7 g |
| Crispy muesli fruity Mornflake | 349 | 8,2 g | 61,1 g | 6,1 g |
| Cereal Vivo 350g Vivo | 349 | 7 g | 77,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant soy cereal?
100 g of Instant soy cereal has 349 kcal. Serving, 32 g (32 g): about 112 kcal.
Is Instant soy cereal high in protein?
Instant soy cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in Serving, 32 g (32 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Instant soy cereal?
Instant soy cereal has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant soy cereal?
Instant soy cereal contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Instant soy cereal?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891444303491. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.