Instant Oats
Packaged product Getreide und Pasta Bokomo
Instant Oats contains 367 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 147 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber11,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,5 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium2,5 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052007751
- Label serving
- 1 serving (40 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflour Doves | 367 | 0,5 g | 89 g | 0,6 g |
| Dried Noodles Mixxi | 367 | 12,2 g | 48,9 g | 13 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
| Sedanini Pasta Girolomoni | 367 | 11,8 g | 70,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 367 kcal. Serving, 1 serving, 40 g (40 g): about 147 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 1 serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Instant Oats?
Instant Oats has 57,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 7,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052007751. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.