instant noodle
Packaged product Getreide und Pasta Lidl
Instant noodle contains 151 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 389 kcal per 100 g across 1.621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars0,3 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat6,5 gbelow the median for Getreide und Pasta (median 12,9 g)
- Saturated fat3 gbelow the median for Getreide und Pasta (median 5,4 g)
- Sodium264 mgin the lowest quarter of Getreide und Pasta (median 918 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20913687
- Category
- Instant-Nudeln
- Packaging
- en:mixed-plastic-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Noodles Bacon Flavour batchelors | 151 | 3,2 g | 19,4 g | 6,5 g |
| Instant noodles prawn flavour Instant noodles | 151 | 3,3 g | 19,4 g | 6,5 g |
| Instant Noodles Chicken Lidl | 151 | 3,3 g | 19,3 g | 6,5 g |
| Super Noodles chicken flavour Batchelors | 151 | 3 g | 19,7 g | 6,6 g |
| Chicken super noodle Super noodle | 151 | 3 g | 19,6 g | 6,5 g |
| Instant noodles Beef flavour Lidl | 151 | 3,3 g | 19,6 g | 6,5 g |
| Straight To Wok Medium Noodles TESCO | 152 | 5,5 g | 26,3 g | 1,7 g |
| Ramen Noodles Ita-San | 152 | 5,8 g | 31 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant noodle?
100 g of instant noodle has 151 kcal.
How much protein is in instant noodle?
Instant noodle contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in instant noodle?
Instant noodle has 19,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant noodle?
Instant noodle contains 6,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in instant noodle?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20913687. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.