Instant Noodle
Packaged product Getreide und Pasta JML
Instant Noodle contains 469 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 389 kcal per 100 g across 1.621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 2.540 mg | 110 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 6 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 8 g)
- Fiber0,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Sugars6 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat18 gabove the median for Getreide und Pasta (median 12,9 g)
- Saturated fat7,7 gabove the median for Getreide und Pasta (median 5,4 g)
- Sodium2.540 mgin the top quarter of Getreide und Pasta (median 918 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JML
- Barcode
- 19215556
- Category
- Instant-Nudeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WAI WAI WAIWAI | 469 | 9 g | 61 g | 21 g |
| Instant noodles kim chi shrimpgeschmack A-One | 469 | 8,9 g | 59 g | 22 g |
| Instant noodles - Shrimp flavour Delhaize | 469 | 8,4 g | 65 g | 19 g |
| Chicken flavoured noodles Waiwai | 469 | 10 g | 60 g | 21 g |
| Nissin, cup noodles, ramen noodle soup, creamy chicken Nissin | 469 | 9,4 g | 59,4 g | 21,9 g |
| Instant noodles Jml | 469 | 8,3 g | 68 g | 18 g |
| Nouilles instantanées saveur de poulet Banzaï | 469 | 8,5 g | 61 g | 21 g |
| Instant Noodles Kellogg's | 469 | 10,3 g | 54,3 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodle?
100 g of Instant Noodle has 469 kcal.
How much protein is in Instant Noodle?
Instant Noodle contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Instant Noodle?
Instant Noodle has 68 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodle?
Instant Noodle contains 18 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Instant Noodle?
100 g contains 2.540 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19215556. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.