Insalata di mare
Packaged product Sonstige Lebensmittel MD
Insalata di mare contains 77 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730093383
- Quantity
- 300g
- Category
- Pesce surgelato
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiori di merluzzo Findus | 76 | 16 g | 0 g | 1,3 g |
| 4 Fiori di Merluzzo Findus | 74 | 16 g | 0 g | 1,1 g |
| Cozze sgusciate MD | 86 | 14,2 g | 7,7 g | 3,1 g |
| Chele di surimi al sapore di granchio congelate Gran Mare | 90 | 3,1 g | 13,9 g | 2,1 g |
| Spaghettata di mare MD | 64 | 5,4 g | 10,1 g | 0,2 g |
| Vongole del pacifico MD | 63 | 12 g | 3 g | 0,3 g |
| Code di gamberi argentini Conad | 56 | 14 g | 0 g | 0 g |
| Gamberi sgusciati surgelati MD | 56 | 12 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata di mare?
100 g of Insalata di mare has 77 kcal.
Is Insalata di mare high in protein?
Insalata di mare contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 85 % of its calories come from protein.
How many carbs are in Insalata di mare?
Insalata di mare has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata di mare?
Insalata di mare contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Insalata di mare?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730093383. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.