Il Panate
Packaged product Brot und Backwaren Mario Fongo
Il Panate contains 414 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars22 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat6,9 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,9 g)
- Sodium960 mgin the top quarter of Brot und Backwaren (median 788 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario Fongo
- Barcode
- 8028947000053
- Category
- Brotstöcke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Il Viaggiator Goloso | 414 | 11 g | 69 g | 9,6 g |
| Piccoli Granforno | 414 | 13,9 g | 66,2 g | 9,4 g |
| Gressins à l'huile d'Olive Marius | 414 | 10 g | 68 g | 11 g |
| Grissini artigianali al mais De Mori | 414 | 11,4 g | 67,9 g | 9,8 g |
| Grissini Sapori & Piaceri | 414 | 10 g | 68 g | 11 g |
| Le lingue di luocera Mario Fongo | 414 | 11,2 g | 73 g | 8,8 g |
| Grissini al mais De Mori | 414 | 11,4 g | 67,9 g | 9,8 g |
| Gressins rubata oignons Le Potager Bio | 414 | 12 g | 67 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Il Panate?
100 g of Il Panate has 414 kcal.
Is Il Panate high in protein?
Il Panate contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Il Panate?
Il Panate has 75 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Il Panate?
Il Panate contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Il Panate?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028947000053. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.