Iceberg Blend
Packaged product Sonstige Lebensmittel Coles
Iceberg Blend contains 23 kcal per 100 g. A Serving, 1 serving, 75 g (75 g) provides about 17 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,9 g | |
| Protein L | 0 g | 0 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium12 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601303557
- Quantity
- 300g
- Label serving
- 1 serving (75 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Blend?
100 g of Iceberg Blend has 23 kcal. Serving, 1 serving, 75 g (75 g): about 17 kcal.
How much protein is in Iceberg Blend?
Iceberg Blend contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 75 g (75 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Iceberg Blend?
Iceberg Blend has 3,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Blend?
Iceberg Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Iceberg Blend?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601303557. License: ODbL 1.0 (Open Food Facts). Source record dated 12. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.