Hummus
Packaged product Bohnen und Hülsenfrüchte Prozis
Hummus contains 383 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 6,2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat9,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous sauce piquante L' Atelier de Noor | 383 | 8 g | 15,6 g | 32 g |
| Hummus Pinienkerne REWE Beste Wahl | 386 | 7,5 g | 12 g | 33 g |
| Houmous Saumon & Aneth au citron et graines de sésame L'Apéro du Poissonnier | 388 | 12 g | 4,8 g | 35 g |
| Topped Hummus with Pine Nuts Deli Originals | 388 | 6,2 g | 10,5 g | 35,2 g |
| Hummus Dega | 378 | 10 g | 14 g | 30 g |
| Hummus Dega | 377 | 9,9 g | 13 g | 30 g |
| Hummus Dega | 376 | 9,7 g | 16 g | 28 g |
| Hummus chips Big Win | 393 | 10,7 g | 60,7 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 383 kcal.
Is Hummus high in protein?
Hummus contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 52 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961145373. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.