Hummus mediterran
Packaged product Bohnen und Hülsenfrüchte Oswald
Hummus mediterran contains 391 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars6,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat15,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat2,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium1.440 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oswald
- Barcode
- 7610703068073
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Powder BWFO | 391 | 92,6 g | 0 g | 1,6 g |
| Boisson-repas SPORT legumes Feed | 391 | 30,2 g | 31,7 g | 13,9 g |
| Riz aux petits legumes MX3 | 391 | 8 g | 72 g | 7,9 g |
| Roasted Fava Beans Three Farmers | 391 | 30,4 g | 56,5 g | 4,4 g |
| Fava Bean Protein Powder Green Boy | 391 | 84,4 g | 0 g | 6,3 g |
| Peanut Powder Purelite | 391 | 37 g | 35 g | 8,5 g |
| Vegan Soy Powder, Original Better Than Milk | 391 | 4,4 g | 78,3 g | 6,5 g |
| Chickpeas Nefis | 391 | 20,9 g | 60,5 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus mediterran?
100 g of Hummus mediterran has 391 kcal.
Is Hummus mediterran high in protein?
Hummus mediterran contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Hummus mediterran?
Hummus mediterran has 37,7 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus mediterran?
Hummus mediterran contains 15,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus mediterran?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610703068073. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.