Hummus Bowl
Packaged product Mahlzeiten und Gerichte Delhaize
Hummus Bowl contains 182 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat11,4 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium236 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119520225
- Quantity
- 187 g
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
houmous au citron et au curcuma 37,45% [pois chiches 53,2%, huile de colza non hydrogénée, eau, jus de citron vert, huile d'olive extra vierge non hydrogénée, huile de sésame non hydrogénée, zeste de citron 1,3%, sel, zeste de citron semi-confit (sirop de glucose-fructose, zeste de citron, eau, sucre, correcteur d'acidité (E330), antioxydant (E300)), cumin, curcuma 0,25%, ail, poivre noirl, mélange de pâtes orzo et de mangue 37,45% [orzo 44,5% (eau, semoule de blé dur), poivron rouge grillé (poivron rouge, huile de tournesol non hydro - génée), mangues 16,7%, huile de colza non hydrogénée, pickles d'oignons (oignons rouges, pickles d'estragon (eau, vinaigre, sucre, graines de coriandre, estragon 0,1%)), graines de lin, jus de citron (eau, jus à base de concentrés (citron 35,5% et orange 4,5%), pulpe de citron 5%, correcteur d'acidité (E330), extraits naturels de citron), sirop de gingembre (sucre, eau, gingembre, conservateur (E211), ciboulette, sel, gingembre, piment d'Espelette], réhydraté 28%, oignons, amidons non modifiés (tapioca, pois), pommes, boulettes au chou-fleur et au boulgour 17,1% [chou-fleur 30%, boulgour farine de pois chiches, eau, fibres végétales (pois, bambou), coriandre, poivron, sel, épices (contient: céleri et moutarde), curcuma, arômes naturels, épaississant (E461), protéines de pois, ail, huiles végétales non hydrogénées (colza, tournesol), antioxydant (E300), correcteur d'acidité (E330)], roquette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnAppleKichererbsenRaps (Rübsenöl)OlivenölSalzKnoblauchZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Bowl?
100 g of Hummus Bowl has 182 kcal.
How much protein is in Hummus Bowl?
Hummus Bowl contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Hummus Bowl?
Hummus Bowl has 14,1 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Bowl?
Hummus Bowl contains 11,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Hummus Bowl?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119520225. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.