Hummus
Packaged product Bohnen und Hülsenfrüchte 1de Beste
Hummus contains 299 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat26 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium393 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% kikkererwt, raapzaadolie, water, sesampasta, zout, citroensap, knoflook, voedingszuur: E330, conserveermiddel: E211/E202, witte peper, azijn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les tartinades Bio Houmous Intense Ensoleil'ade | 299 | 4 g | 7,5 g | 27 g |
| Houmous aux olives offre découverte Blini | 299 | 7 g | 8 g | 24,9 g |
| Beetroot houmous Dunnes Stores | 299 | 6 g | 14 g | 2,5 g |
| Houmous Sud'n'sol | 299 | 4,1 g | 7,5 g | 27 g |
| Houmous au sésame Marius | 299 | 6,2 g | 15,4 g | 22,4 g |
| Trio houmous Boni | 299 | 4,5 g | 12 g | 25 g |
| Ingwer Hummus Rewe | 299 | 1,2 g | 17 g | 22 g |
| Ingwer Hummus REWE Bio | 299 | 5,9 g | 17 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 299 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 6,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871376754. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.