How Bout Dem Apples Oatmeal
Packaged product Mahlzeiten und Gerichte Picky
How Bout Dem Apples Oatmeal contains 414 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 17,1 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber11,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars17,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat14,3 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium257 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky
- Barcode
- 0853982004708
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie The Common Man Roadside | 414 | 5,3 g | 60,8 g | 17,6 g |
| Granvita, Instant Oatmeal, Cranberries Grupo Industrial Vida S.A. De C.V. | 414 | 8,6 g | 80 g | 5,7 g |
| Mini Sandwich Cookies, Peanut Butter & Jelly Benton's | 414 | 3,5 g | 62,1 g | 13,8 g |
| Oatmeal Raisin Cookie I Love Sweets | 414 | 7,1 g | 59,6 g | 17,2 g |
| Victoria sandwich Marks & Spencer | 414 | 5 g | 52,5 g | 20,2 g |
| Oatmeal Raisin Cookie Zehrs | 415 | 4,9 g | 63,4 g | 17,1 g |
| Oatmeal Raisin Cookies President's Choice | 415 | 4,9 g | 63,4 g | 17,1 g |
| Sandwich Cookie Masstown Market | 415 | 4,9 g | 59,8 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in How Bout Dem Apples Oatmeal?
100 g of How Bout Dem Apples Oatmeal has 414 kcal.
Is How Bout Dem Apples Oatmeal high in protein?
How Bout Dem Apples Oatmeal contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in How Bout Dem Apples Oatmeal?
How Bout Dem Apples Oatmeal has 61,4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in How Bout Dem Apples Oatmeal?
How Bout Dem Apples Oatmeal contains 14,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in How Bout Dem Apples Oatmeal?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853982004708. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.