Houmous aux pignons
Packaged product Bohnen und Hülsenfrüchte Kerets
Houmous aux pignons contains 363 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars2,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat29,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat4,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium368 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
49% pois chiches cults huile de soja, 18% tahini cru, eau, pignons, amidon de maïs, sel, ail séché, graines de sésame, correcteur d'acidité (E300), conservateur (E202). Allergènes: Contient du sésame et du soja, des noix (pignons), peut contenir traces d'oeufs pasteurisés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus Koro | 363 | 23 g | 41 g | 7,8 g |
| Houmous et Pignons Maayane | 363 | 7,7 g | 14,5 g | 29,4 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30,1 g |
| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8,9 g |
| Trio Hummus Père Olive | 362 | 5,8 g | 9 g | 33 g |
| Houmous Olive citron vert La Maison du Bocal | 362 | 4,7 g | 9 g | 33 g |
| Houmous Blini | 365 | 7,9 g | 9,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous aux pignons?
100 g of Houmous aux pignons has 363 kcal.
How much protein is in Houmous aux pignons?
Houmous aux pignons contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous aux pignons?
Houmous aux pignons has 14,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous aux pignons?
Houmous aux pignons contains 29,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Houmous aux pignons?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7421096470042. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.